Condition Guides
Start with the symptom or health problem you can already recognise. This section brings the full condition guide set back together in one place before you move deeper into patterns.
Always tired? Why rest isn't enough: 6 TCM reasons
A broad guide for heavy mornings, poor recovery, adrenal-feeling crashes, and that sense that rest is no longer doing what it should.
Why do you feel bloated after eating? 6 TCM reasons
For meal-related bloating, digestive heaviness, brain fog, and the question of whether the issue is weakness, dampness, or both.
Why are you tired but can't switch off? 4 TCM reasons
For tired-but-wired sleep, waking at night, and a mind that stays active long after the day is over.
Why can't your body relax? 6 TCM reasons
For stress, anxiety, tension, jaw clenching, and systems that stay activated long after the stressful moment passes.
Why do your hormones feel out of sync? 6 TCM reasons
For PMS, peri-menopause, cycle changes, breast tenderness, and symptoms that flare before your period.
Why do you keep getting sick? 6 TCM reasons
For frequent colds, weak immunity, breathlessness, and that sense that your body never fully rebuilds between illnesses.
Why are you always cold or drained? 6 TCM reasons
For people who run cold, crave warmth, and feel like the body never properly powers on or warms up.
Why does your pain keep coming back? 6 TCM reasons
For recurring pain, old injuries, stiffness, and that sense that the same area never fully settles or heals.
Pattern Library
Deeper TCM explanations for the patterns that keep symptoms circling back. Built to help you recognise what sits underneath the surface problem.
Liver Qi Stagnation
When stress turns into bloating, tension, PMS, sighing, and emotional tightness.
Heat Stagnation
When pressure builds quietly, then suddenly tips into irritability, flushing, and heat.
Blood Stasis
When pain is sharp, fixed, dark, and keeps coming back to the same spot.
Spleen Qi Deficiency
When meals leave you tired, foggy, and underfuelled instead of restored.
Spleen Dampness
When the body feels puffy, heavy, slow, and waterlogged, especially after eating.
Damp-Heat
When heaviness and stickiness combine with heat, odour, acne, and food-triggered inflammation.
Kidney Yin Deficiency
When you are exhausted but overheated, dry, restless, and unable to settle at night.
Kidney Yang Deficiency
When you feel deeply cold, underpowered, puffy, and never fully switched on.
Kidney Qi Deficiency
When energy leaks away faster than it rebuilds, and the body never feels fully recharged.
Lung Qi Deficiency
When you catch colds easily, get winded quickly, and recover more slowly than you should.
Heart-Kidney Disharmony
When the body is depleted, the mind is overactive, and sleep stops feeling restorative.
Blood Deficiency
When you feel pale, dry, lightheaded, depleted, and strangely unanchored at night.
Treatment Questions People Actually Ask
Practical reads on what acupuncture may help with, how timelines can look, and when symptoms need a more urgent kind of care.
Can acupuncture help with sciatica?
A grounded guide for people comparing treatment options, pain timelines, and when sciatica needs medical escalation.
Does acupuncture help headaches?
For people looking at migraines, tension headaches, and whether a TCM explanation adds anything useful.
Does acupuncture help with menopause symptoms?
A practical guide to hot flashes, night sweats, sleep, mood, HRT questions, and TCM pattern support.
Acupuncture vs dry needling: what's the difference?
A clear guide to local trigger point relief, TCM root patterns, and why recurring pain may need more than branch treatment.
Does acupuncture help TMJ / jaw pain?
A deeper guide to jaw pain, clenching, SCM tension, facial nerves, and the autonomic stress loop underneath.
Does acupuncture help with insomnia?
A calm guide to restless sleep, waking at night, and tired-but-wired insomnia.
Can acupuncture help tension headaches?
A practical guide for stress headaches, neck tension, jaw clenching, and what to do between treatments.
Does acupuncture help with shoulder pain?
A practical guide to frozen shoulder, rotator cuff irritation, ACC-related injury, and when shoulder pain needs checking first.
Take the free quick assessment
Simple online first step. Takes just a few minutes and helps narrow which pattern combination may be active.